drogovozov's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

87 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

927 kcal

Fat: 33.62g | Prot: 129.62g | Carbs: 21.31g. Breakfast: Жареное Яйцо. Lunch: Жареная Куриная Грудка без Покрытия (Кожа не Съедена). Dinner: Смешанные Овощи (Замороженные), Жареная Куриная Грудка без Покрытия (Кожа не Съедена). more...

2620 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Google Fit - 22 hours. more...

Losing 4.2 kg a Week

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drogovozov's Journal, 02 Feb 20

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