Weigh In record (no journal entry) for 02 February 2020
|
53.0 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1459 kcal
|
Fat: 40.21g | Prot: 126.82g | Carbs: 160.79g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Ocean Spray Reduced Sugar Craisins, Kroger Old Fashioned Oatmeal. Lunch: Broccoli , Rice-A-Roni Long Grain & Wild Rice, Sprouts Pork Tenderloin , Sprouts Pork Tenderloin , Rice-A-Roni Long Grain & Wild Rice, Smithfield Thick Cut Bacon. Dinner: Juice Bar At LVAC Ripped Java. Snacks/Other: 5% Chocolate Chip Keto Cookie. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gambolina's Weight History
|