Weigh In record (no journal entry) for 02 February 2020
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97.8 kg
Lost so far: 26.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1547 kcal
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Fat: 46.52g | Prot: 71.03g | Carbs: 211.32g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Rold Gold Cheddar Cheese Tiny Twists Pretzels, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Rice-A-Roni Creamy Four Cheese (Container). Dinner: French or Vienna Bread (Includes Sourdough) , Wegmans Corn on the Cob, Bob Evans Mashed Potatoes, Great Value Beef Chuck Tender Steak. Snacks/Other: Breakstone's Cottage Doubles Pineapple, Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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Losing 1.3 kg a Week
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Sally Elliott's Weight History
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