Weigh In record (no journal entry) for 02 February 2020
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72.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1264 kcal
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Fat: 56.40g | Prot: 96.90g | Carbs: 93.79g.
Breakfast: Огурец (с Кожурой), Голубцы, Trapeza Овсяная Крупа Вареная. Lunch: Сильпо Скумбрия с/с, Куриное Филе на Гриле, Салат Овощной с Маслом, Картошка Печеная. Snacks/Other: Мёд, Своя Линия Сметана 20%, Білоцерківський Творог 5%. more...
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Losing 1.4 kg a Week
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ataska2017's Weight History
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