A_tania.cook's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

58.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

1448 kcal

Fat: 52.54g | Prot: 58.01g | Carbs: 193.66g. Breakfast: Кофе с Молоком и Сахаром, SPAR Шампиньоны Жареные на Мангале, Хумус, Пшеничный Хлеб, Авокадо Авокадо. Lunch: Матча, Паста с Курицей и Грибами. Dinner: Помело. more...

1949 kcal

Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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A_tania.cook's Journal, 02 Feb 20

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