Weigh In record (no journal entry) for 02 February 2020
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95 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1271 kcal
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Fat: 36.68g | Prot: 47.09g | Carbs: 188.51g.
Breakfast: Arla Laktosfri Filmjölk, Blandad Sallad, Leksandsbröd Brungräddat Knäckebröd, Bregott Mellan, Fjällbrynt Baconost, Quaker Havrefras. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: Blandad Sallad, BOB Jordgubbssylt, Vanliga Pannkakor. Snacks/Other: Sun Maid Russin. more...
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Losing 0.2 kg a Week
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