Weigh In record (no journal entry) for 02 February 2020
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1551 kcal
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Fat: 103.78g | Prot: 100.42g | Carbs: 72.25g.
Breakfast: 熱奶咖啡, 安佳 起司片 (21克), 愛之味 鮪魚片, Costco 半熟迷你麵包. Lunch: 小番茄（葡萄形狀）, 炒雞蛋, 雪白菇, 高麗菜, Costco 烤雞大腿. Dinner: Tree Top 100%純蘋果汁, 炒高麗菜, 清炒蝦仁, 全聯 豬梅花肉. Snacks/Other: 佳德 鳳梨酥 (45g). more...
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Losing 3.5 kg a Week
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tonya1115's Weight History
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