Weigh In record (no journal entry) for 02 February 2020
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64.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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675 kcal
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Fat: 22.00g | Prot: 51.44g | Carbs: 75.33g.
Breakfast: Kurma, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Minyak Sayur Canola, Tahu, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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ifahregar's Weight History
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