Weigh In record (no journal entry) for 02 February 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2007 kcal
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Fat: 76.13g | Prot: 144.48g | Carbs: 125.38g.
Breakfast: Перекресток Багет Ржаной, Хохланд Творожный Сыр, Чай с Лимоном, Форель Слабосоленая. Lunch: Овощное Рагу, Уха из Семги. Dinner: Добрый Сок Яблочный, William Lawson's Виски, Салат из Помидоров и Огурцов, Кефир 2,5%, Морской Окунь, Простоквашино Сметана 15%. more...
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2792 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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RuslanG59's Weight History
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