Weigh In record (no journal entry) for 02 February 2020
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65.4 kg
Lost so far: 54.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1170 kcal
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Fat: 8.02g | Prot: 48.36g | Carbs: 89.79g.
Lunch: Coles Frozen Cauliflower, Butternut Pumpkin, Chobani Plain Greek Yoghurt, Pantalica Light Ricotta Cheese. Snacks/Other: Shiraz Wine. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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