Weigh In record (no journal entry) for 01 February 2020
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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488 kcal
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Fat: 4.69g | Prot: 23.24g | Carbs: 83.72g.
Breakfast: AH Muesli 4-Granen, Leidingwater, Koffie met Melk en Suiker, Yoghurt (Mager). more...
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Losing 0.4 kg a Week
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