Weigh In record (no journal entry) for 01 February 2020
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1325 kcal
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Fat: 38.03g | Prot: 48.17g | Carbs: 204.66g.
Breakfast: Queso Mozzarella, Noel Galletas Saltin, Papaya. Lunch: Fresas, Lomo de Cerdo , Papa (Cuerpo y Cáscara), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Auyama. Snacks/Other: Colombina Leche Condensada, Mantecado, Jet Jumbo Mani, Noel Galletas Saltin, Alpina Arequipe, Fresas, Durazno, Noel Galletas Saltin. more...
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Losing 4.9 kg a Week
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