Weigh In record (no journal entry) for 01 February 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2514 kcal
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Fat: 96.60g | Prot: 64.66g | Carbs: 336.28g.
Breakfast: Twix Twix, Ehrmann Эрмигурт Клубника-Банан. Lunch: Ашан Пончики с Вареной Сгущенкой, Радуга Рахат-Лукум. Dinner: Ban Matin Творожный Сливочный Сыр, Село Зеленое Сыр Гауда Премиум. more...
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Losing 0.5 kg a Week
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