Weigh In record (no journal entry) for 01 February 2020
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140 kg
Lost so far: 4.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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585 kcal
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Fat: 19.88g | Prot: 41.93g | Carbs: 63.16g.
Breakfast: Селянське Молоко 1,5%, Start Шарики с Какао, АТБ Банан, Овсяные Хлопья, Кофе с Молоком. Lunch: Огурец (с Кожурой), Премия Лаваш, Сильпо Куриное Бедро. more...
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Gaining 0.2 kg a Week
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