Yoyo-yu's Journal, 01 Feb 20

教練課：槓鈴深蹲10kg；槓鈴相撲深蹲7.5->5kg；臀橋5kg & 0kg交叉；扶桿抬腿

79.7 kg Lost so far: 13 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1400 kcal

Fat: 54.38g | Prot: 61.72g | Carbs: 166.00g. Lunch: 7-11 雙起司烤雞焗麵, 披薩. Dinner: 披薩. more...

2577 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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Yoyo-yu's Weight History