Weigh In record (no journal entry) for 01 February 2020
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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571 kcal
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Fat: 10.98g | Prot: 28.73g | Carbs: 91.91g.
Breakfast: Sosis Ayam, Kuah/Kaldu Daging Sapi (Kalengan), Mentimun (dengan Kulit), Nasi Putih, Buah Naga. Lunch: Herbalife F1 Shake Mix. more...
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Gaining 0.1 kg a Week
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sasmaya sari's Weight History
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