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patch20278
Journal
01 Feb 20
patch20278's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
76.5 kg
Lost so far:
6.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
768 kcal
Fat: 22.23g | Prot: 37.12g | Carbs: 105.75g.
Breakfast:
Original Zörbiger Heidelbeere Fruchtaufstrich, Lätta Joghurt, Gut & Günstig Weizenbrötchen, Ja! Kaffee-Weißer.
Lunch:
Dreistern Möhreneintopf.
Dinner:
Kartoffelsalat nach Deutscher Art, Nudelsalat.
Snacks/Other:
Ehrmann High Protein Joghurt Blaubeere.
more...
2360 kcal
Exercise:
Watching TV/Computer - 2 hours, Housework - 3 hours, Resting - 7 hours and 49 minutes, Sleeping - 11 hours and 11 minutes.
more...
Losing 6.3 kg a Week
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patch20278's Weight History
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