helloelvira's Journal, 01 Feb 20


View Diet Calendar, 01 February 2020:
1245 kcal Fat: 47.20g | Prot: 46.34g | Carbs: 157.61g.   Breakfast: Lamponi, Kiwi, Beste Ernte Brombeeren. Lunch: Buitoni Integrale Penne Rigate, Carne Magra di Manzo Macinata. Dinner: Olio Extra Vergine di Oliva, Ja! Paniermehl, Parmigiano (Tagliuzzato), Uovo Sodo, Zucchine Cotte. Snacks/Other: TiP Pflaumen-Streusel-Kuchen. more...
2155 kcal Exercise: Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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