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doyurucu bir smoothie yaptıımmm
View Diet Calendar, 01 February 2020:
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1349 kcal
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Fat: 48.77g | Prot: 51.94g | Carbs: 183.07g.
Breakfast: Avokado, Doğalsan Yulaf Kepeği, Süt, Muz. Lunch: Kurabiye, Dardanel Kaşarlı Salamlı Sandviç, Eker Tombul Ayran. Dinner: Lavaş, Sütaş Ayran, Karışık Yeşil Salata, Bulgur Pilavı, Bulgur (Pişmiş), Izgara Köfte. Snacks/Other: Waffle, Hurma. more...
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986 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Exercise Machine - 40 minutes, Samsung Health - 23 hours and 5 minutes. more...
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 Comments
01 Feb 20 by member: hhhan06
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Biir 😄 ama isteyen için tarif veriyorum 😄😄
01 Feb 20 by member: Diyettebirkızz
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Diyettebirkızz's Weight History
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