Weigh In record (no journal entry) for 01 February 2020
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2133 kcal
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Fat: 75.33g | Prot: 68.13g | Carbs: 266.47g.
Breakfast: Seeberger Kokosnuss Geraspelt, Rosinen, Mandeln, Honig, Äpfel, Banane, Müsli. Lunch: Kaffee mit Milch, Gervais Hütten Käse - Original 3,9% Fett, Mestemacher Pumpernickel (55g). Dinner: Fanta Orange, Zwiebeln, Milsani Deutsche Markenbutter, Weißes Weizenmehl (Allzweck), Spreewaldhof Saure Gurken, Rindfleisch, Uncle Ben's Basmati-Reis. Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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