Weigh In record (no journal entry) for 06 May 2013
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 48.08g | Prot: 108.59g | Carbs: 271.08g.
Lunch: Saimin. Dinner: Sushi, Roll Your-Own, Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked) . Snacks/Other: Ridge Cut Sweet Potato Chips, Reduced Guilt Pita Chips - Sea Salt, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...
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2004 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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