Weigh In record (no journal entry) for 01 February 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1360 kcal
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Fat: 117.78g | Prot: 42.32g | Carbs: 30.13g.
Breakfast: Valio Emmental Punaleima 30%, Pirkka Parhaat Siemennäkkileipä, Pohjolan Meijeri Maitojuoma 3%, Cocovi MCT-Öljy, Arla Kirkastettu Voi, Kahvi. Lunch: Hook Restaurant Ranchdippi, Rypsiöljy, Punasipuli, Munankeltuainen, Paistettu Kananmuna. Snacks/Other: Irtokarkki, Alesto Pekaanipähkinät, Valio Emmental Punaleima 30%. more...
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Gaining 0.1 kg a Week
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Crista.K.'s Weight History
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