Weigh In record (no journal entry) for 01 February 2020
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99.5 kg
Lost so far: 2.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1198 kcal
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Fat: 48.34g | Prot: 98.94g | Carbs: 92.94g.
Breakfast: Pempek. Lunch: Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Goreng, Tempe Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Losing 0.2 kg a Week
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