Weigh In record (no journal entry) for 01 February 2020
|
94 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1195 kcal
|
Fat: 36.65g | Prot: 71.43g | Carbs: 135.08g.
Breakfast: Tahu Bacem, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Nasi Putih. Lunch: Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Tempe Mendoan, Ayam Panggang, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikosuryana's Weight History
|