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setelah BB stuck selama 2 minggu. akhirnya turun lagi . memang lumayan sulit menurunkan body fat dan memepertahankan masa otot
View Diet Calendar, 01 February 2020:
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713 kcal
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Fat: 19.60g | Prot: 40.82g | Carbs: 94.74g.
Lunch: Indomart Kripik Singkong Pedas, Roti Keju, Indocafe Coffeemix 3 in 1, Tempe Goreng, Telur Goreng, Bamboe Bumbu Bali, Hati Ayam, Ampela, Asam Jawa, Nasi Merah (Butir-Sedang, Dimasak). more...
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mirakarmila23's Weight History
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