Weigh In record (no journal entry) for 01 February 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2589 kcal
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Fat: 57.60g | Prot: 173.62g | Carbs: 335.45g.
Breakfast: Uovo, Servivita Pancake Syrup, Rigoni di Asiago Nocciolata, MG Food Polvere di Stelle, Aia Albume d'uovo Pastorizzato, il Molino Chiavazza Farina di Riso. Lunch: Rio Mare Tonno al Naturale, Alesto Mandorle Californiane, Milbona Quark Magro, Golden Sun Riso Basmati. Dinner: Sondey Gallette di Riso, Il Granaio Pane Carasau, Sale, Carapelli Olio Extra Vergine di Oliva, Realvalle Macinato Magro di Bovino. Snacks/Other: Alesto Mandorle Californiane, Decathlon Isolate Whey Protein Chocolate, Crownfield Corn Flakes, Rigoni di Asiago Nocciolata, Oro Saiwa Classico. more...
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steady weight
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pasespo91's Weight History
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