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semangat terusssss!!
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64.9 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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917 kcal
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Fat: 35.72g | Prot: 52.31g | Carbs: 104.47g.
Breakfast: Kurma, Semangka, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Minyak Kelapa, Wortel Dimasak, Sup Kentang, Daging Sapi. Dinner: Kurma, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Buah Anggur, Pepaya, Kalbe Slim & Fit Cookies, Salak. more...
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Losing 0.7 kg a Week
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ifahregar's Weight History
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