Hepsu's Journal, 06 May 13

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Weigh In record (no journal entry) for 06 May 2013

69.5 kg Lost so far: 12.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2013:

1615 kcal

Fat: 84.49g | Prot: 91.62g | Carbs: 121.85g. Breakfast: Mustikkakerrosjogurtti. Lunch: Sekahedelmäjogurtti (Vähärasvainen), Banaani. Dinner: Gouda- tai Edam-juusto, Jälkiuunipala. more...

2125 kcal

Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Hepsu's Weight History

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Hepsu's Journal, 06 May 13

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Hepsu's Weight History