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shadowprancer
Journal
31 Jan 20
shadowprancer's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
72.1 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
940 kcal
Fat: 23.20g | Prot: 68.95g | Carbs: 142.04g.
Breakfast:
Bananas, Coffee with Cream and Sugar, Fage Total 0% Greek Yogurt with Cherry Pomegranate.
Lunch:
Trader Joe's Fiery Chicken Curry.
Snacks/Other:
Built Bar Orange Chocolate Creme.
more...
1934 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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shadowprancer's Weight History
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