Weigh In record (no journal entry) for 06 May 2013
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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2696 kcal
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Fat: 92.34g | Prot: 281.06g | Carbs: 181.92g.
Breakfast: Iogurte Aroma, Aveia, amendoim, clara de ovo, azeite, maça, ovo. Lunch: maça, atum, azeite, Pão de Trigo Integral. Dinner: azeite, Pão de Trigo Integral, peito de frango. Snacks/Other: Leite Magro, Cream Cheese Light, amendoim, queijo nova, peito de frango, Leite Magro, queijo nova, queijo nova, amendoim, queijo fresco magro, Leite Magro, Elite Whey Cafe Moca, açucar. more...
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Losing 1.0 kg a Week
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pjspgdias's Weight History
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