Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andri Lando
Journal
01 Feb 20
Andri Lando's Journal, 01 Feb 20
Andri Lando's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2020
91.3 kg
Lost so far:
3.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
507 kcal
Fat: 16.33g | Prot: 13.40g | Carbs: 74.63g.
Breakfast:
Kopi Luwak White Koffie.
Lunch:
Sawi Dimasak (dari Segar), Vegeta Vegeta, Wings Food Floridina.
Dinner:
Bakso Daging Sapi.
more...
1160 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Motorbike Riding - 30 minutes, Gym - 30 minutes, Google Fit - 21 hours.
more...
Gaining 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andri Lando's Weight History
View Complete History