Powerwoman0's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

67.7 kg Lost so far: 12.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1026 kcal

Fat: 29.67g | Prot: 46.98g | Carbs: 142.01g. Breakfast: Knäckebröd, Kaviar, Kaffe med Mjölk. Dinner: Frödinge Kladdkaka, Vitt Ris, Ankkött. Snacks/Other: Nocco Energidryck . more...

190 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 6.3 kg a Week

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Powerwoman0's Journal, 01 Feb 20

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Powerwoman0's Weight History