Weigh In record (no journal entry) for 01 February 2020
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1148 kcal
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Fat: 37.42g | Prot: 49.36g | Carbs: 164.29g.
Breakfast: Sambal Goreng, Jengkol, Terong Goreng, Tempe Goreng, Ikan Asin, Nasi Putih. Lunch: Sambal Goreng, Terong Goreng, Tempe Goreng, Jengkol, Ikan Asin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: NutriSari Jeruk Peras, Kue Bawang, Maicih Basreng. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kerupuk Asin, Nextar Brownies Cookies. more...
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Losing 0.3 kg a Week
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diet1234*'s Weight History
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