Weigh In record (no journal entry) for 31 January 2020
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65.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1000 kcal
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Fat: 24.98g | Prot: 54.68g | Carbs: 140.37g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Italac Creme de Leite Leve. Lunch: Legumes cozidos 3, A*** TEMP feijão, Abóbora Cozida (de Abóbora Fresca). Dinner: M&M's M&M's Chocolate, A*** TEMP carne moída, Abóbora Cozida (de Abóbora Fresca), Legumes cozidos 3, A*** TEMP feijão. Snacks/Other: Danone Requeijão Cremoso Tradicional, Itambé Pro Whey, Pão integral light. more...
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Losing 0.5 kg a Week
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