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MalinmedM
Journal
29 Jan 20
MalinmedM's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
58.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
1435 kcal
Fat: 67.08g | Prot: 74.40g | Carbs: 128.47g.
Breakfast:
Kaffe, Gyllenhammars Fiber Havregryn, Valio Laktosfri Mjölkdryck 3%, Oatly Ikaffe, Osötade Frysta Jordgubbar.
Lunch:
McDonald's Chicken McNuggets (9), Farrosoppa.
Dinner:
McDonald's Chicken McNuggets (9).
more...
1478 kcal
Exercise:
Walking (slow) - 2/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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MalinmedM's Weight History
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