Weigh In record (no journal entry) for 31 January 2020
|
131.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1680 kcal
|
Fat: 53.36g | Prot: 60.99g | Carbs: 171.47g.
Breakfast: Zucker, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Lizza Brötchen, Erasco Serbische Bohnensuppe. Dinner: McDonald's Pommes Frites (Mittel), Maggi Züricher Geschnetzeltes, Gemischter Salat mit Dressing. Snacks/Other: Einbecker Bier Alkoholfrei, Obstler. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|