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12:00 Pré treino perna: 1 pera
View Diet Calendar, 31 January 2020:
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1014 kcal
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Fat: 26.74g | Prot: 99.28g | Carbs: 90.88g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Blanquet de Peru (20g), Tirolez Queijo Prato, Café com Açúcar, Wickbold Pão de Forma Integral. Second Breakfast: MusclePharm Whey Protein Combat, Pêra Portuguesa. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Desfiado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Almanara Esfiha Fechada. more...
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2110 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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