Weigh In record (no journal entry) for 31 January 2020
|
85.9 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1590 kcal
|
Fat: 58.64g | Prot: 79.89g | Carbs: 179.61g.
Breakfast: Penny Markt Saure Sahne, Gutes Land Gouda , Aldi Laugenstange. Lunch: Dr. Oetker Bistro Baguette Champignon. Dinner: Kartoffeln, Macarons, REWE Bio Streichcreme Linse-Curry, Laugenstange, Pesto, Räucherlachs. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boredamsa's Weight History
|