31 Jan 20 by member: anggieauliaa
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turun brp kilo kak? sehari makan di brp kalori ?
03 Feb 20 by member: monica anjani
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03 Feb 20 by member: TSatria
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03 Feb 20 by member: cindysarah
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03 Feb 20 by member: soyjoystroberi
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03 Feb 20 by member: NABILASEPTIA
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gimana caranya ngecilin lengannya kak
03 Feb 20 by member: Rindana
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03 Feb 20 by member: syabilmehtar
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rindana: banyakin olahraga yg targetin lengan: angkat dumbbel, push-up, dll.
04 Feb 20 by member: hilmanzhr
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@monica anjani
Turun 8kilo, Udah jarang itung kalori, cuma skrg nasi putih diganti jadi nasi hitam, lebih rendah kalori dan gula 😀😀
07 Feb 20 by member: miyaqie
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@cindysarah,
Ganti nasi putih jadi nasi hitam, lauknya harus di imbangin sayur, 80 % clean food, 20% fun food, banyakin minum air putih, and tetep olahraga ya.. Goodluck.. 😁
07 Feb 20 by member: miyaqie
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@NABILASEPTIA,
Aq dulu zumba, cardio , angkat dumble , cuma karna skrg makin sibuk jadi udh absen 2 bulan olahraga tp tetep sih olahraga kecil2an dirumah dan yg terpenting jaga pola makan.... 😀
07 Feb 20 by member: miyaqie
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