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Николь2015
Journal
31 Jan 20
Николь2015's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
84.9 kg
Lost so far:
5.6 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
295 kcal
Fat: 12.72g | Prot: 16.24g | Carbs: 25.15g.
Breakfast:
Saito Чай, Фундук Фундук Сушеный, Магнит Апельсин, Сибирская Ягода Земляника Протёртая с Сахаром, Сырники.
more...
2070 kcal
Exercise:
Bike Machine (Cycling) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours.
more...
Losing 7.7 kg a Week
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Николь2015's Weight History
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