Weigh In record (no journal entry) for 31 January 2020
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98.2 kg
Lost so far: 25.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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890 kcal
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Fat: 43.50g | Prot: 32.00g | Carbs: 91.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McDonald's Egg McMuffin (No Meat), Rold Gold Cheddar Cheese Tiny Twists Pretzels. Lunch: Fresh Express Chopped Turkey Chef Salad. Snacks/Other: Kraft Wheat Thins Original. more...
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Losing 0.5 kg a Week
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Sally Elliott's Weight History
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