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1 week terug op 't juiste pad = - 3kg.
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92 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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559 kcal
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Fat: 33.19g | Prot: 39.69g | Carbs: 25.33g.
Breakfast: Varkensvlees Gehaktballen, Koffie met Melk. Lunch: Americain Prepare, Kempi Knäckebröd Sesam. Dinner: Délifin Streaky Bacon, Tomaten, Aldi Geitenkaas, Gemengde Sla. Snacks/Other: Koffie met Melk. more...
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Losing 2.8 kg a Week
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