Weigh In record (no journal entry) for 31 January 2020
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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828 kcal
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Fat: 36.09g | Prot: 90.68g | Carbs: 38.04g.
Dinner: Cooked Tomatoes, Beef Tendon, Cooked Spinach (Fat Added in Cooking), Fried Egg. Snacks/Other: Cheddar Cheese , Keto Bread, Raisins (Seedless) , Alfamart Kerupuk Kulit Kerbau, Tropicana Slim Gula Jawa, Coffee. more...
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Gaining 0.7 kg a Week
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artthemumofthree's Weight History
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