Weigh In record (no journal entry) for 31 January 2020
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140.4 kg
Lost so far: 8.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1021 kcal
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Fat: 47.08g | Prot: 73.71g | Carbs: 77.96g.
Breakfast: Quaker Aveia em Flocos, Banana Caturra, Piracanjuba Leite Desnatado. Lunch: Tomates, Alface Americana, Abobrinha Italiana, Liv Up Brócolis no Vapor, Estrogonofe de Frango. Dinner: Frimesa Queijo Prato, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Mosmann Biscoito com Proteina. more...
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Losing 2.8 kg a Week
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