Weigh In record (no journal entry) for 31 January 2020
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64.5 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1550 kcal
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Fat: 76.65g | Prot: 50.87g | Carbs: 163.09g.
Breakfast: Aldi Choco, Aldi Sandwich . Lunch: Americain Prepare, Aldi Sandwich . Dinner: Frikandel, Zelfgemaakte Frieten. more...
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Gaining 3.5 kg a Week
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