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Paolo.pazzo
Journal
31 Jan 20
Paolo.pazzo's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
69.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
900 kcal
Fat: 22.83g | Prot: 53.48g | Carbs: 75.15g.
Dinner:
Patate al Forno, Panini Integrali, Birra, Coscia di Pollo, Carne e Pelle.
more...
2228 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Paolo.pazzo's Weight History
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