Weigh In record (no journal entry) for 31 January 2020
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63.4 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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880 kcal
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Fat: 23.05g | Prot: 30.51g | Carbs: 132.39g.
Breakfast: Kamps Mehrkornbrötchen. Lunch: Gekochtes Ei, Kamps Mehrkornbrötchen. Dinner: Müller Milchreis Original Leicht&Lecker. Snacks/Other: Mars Sticks. more...
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Losing 0.6 kg a Week
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nati1008's Weight History
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