Weigh In record (no journal entry) for 31 January 2020
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1261 kcal
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Fat: 71.58g | Prot: 55.91g | Carbs: 104.17g.
Lunch: Omlet Yumurta veya Karışık Yumurta, Coca-Cola Coca-Cola Zero (250ml), Çoban Salatası, Büyük Hamburger. Dinner: Ceviz, Harras Hindi Füme Eti. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Tadım Sarı Leblebi, Mandalina, Ceviz. more...
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2521 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Google Fit - 18 hours. more...
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Gaining 5.6 kg a Week
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bselazig's Weight History
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