Weigh In record (no journal entry) for 31 January 2020
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71 kg
Lost so far: 7.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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402 kcal
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Fat: 18.24g | Prot: 14.27g | Carbs: 50.34g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Beyaz Peynir, Haşlanmış Yumurta, Ceviz. Snacks/Other: Mandalina. more...
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Gaining 0.4 kg a Week
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