Weigh In record (no journal entry) for 31 January 2020
|
59 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
832 kcal
|
Fat: 16.33g | Prot: 36.50g | Carbs: 142.57g.
Breakfast: Diamond Low Fat Milk, Tropicana Slim Cafe Latte. Lunch: Shirataki Mie Basah Matang, Sawi, Quaker Oat, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Greenfields Blueberry Yogurt, Pisang, Quaker Oat. Snacks/Other: Melon, Semangka. more...
|
Losing 2.8 kg a Week
|
|
ameliaditta's Weight History
|